Aerobics or aerobic dance exercise one of the methods for achieving physical fitness (aerobic) and the ability of the heart and
Vascular and respiratory systems increases.

In general, any activity that requires your body to use oxygen for a substantial increase "aerobic" is.

This style was popular sport in the 1960s and in 1980 was ranked among the world's most popular sport and today
Including popular sport is concerned.

Aerobic training methods to develop and enhance physical fitness (aerobic), and this increase in power,
Speed ​​and coordination between nerves and muscles, the flexibility and agility. In the execution of aerobic exercise, mental focus
It is of utmost importance. This mental growth and development of creativity. Today, in many parts of
World, this dynamic and popular sport as a valuable tool for protecting people's health
Be.
We tried in the program you are familiar with the principles and benefits of aerobics.
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In this application, we used the following content:

www.edcoan.ir
www.nilgoon-mag.com
www.sport-day.mihanblog.com
www.daneshju.ir