Daily employees spend a third of their time in the workplace. A lot of the time in a seated position without moving
Are. The sedentary complications such as fatigue, muscle pain and other physical problems associated with the prevalence of the
These forces work less great efficiency and productivity. Research shows that employees more than other people, prone to pain
And diseases associated with neck, shoulder and back are. To overcome this major public issue due to two issues in the workplace, be sure and
Essential: a modified arrangement of office space and staff facilities comply with health and other standards, teaching and encouraging people
Mnzvranjam desk for taking the time to exercise and keep Slamtyst.
A summary of about observing proper alignment with health for the workplace
When not sitting hunched
Pain can be treated:
Suitable motion exercises
Exercise leg and knee
Suitable motion exercises
Exercise leg and knee
Stretch for runners
- Help maintain the balance and leg strength
During stretching image or during work:
Introducing other simple exercises for the workplace
Descriptive exercise for health promotion in a few simple movements during work
Most stand or walk
Stretching
Pull your neck and shoulder
Effective exercises to relieve pain and reduce muscle fatigue and boredom of the day
Shoulder Exercise
Exercise Chest
Sports wrist / - back and leg exercise
To stretch the lower back:
A few Rahkarsadh to increase mobility in the workplace
Exercises to relax the body and relieve stress after leaving work
ISNA
Physical education portal univ