Peppermint and chamomile tea can reduce symptoms of constipation.

Do not overfill tea color.

While constipation Mastnkhvryd and instead eat milk.

Do not use fennel and cinnamon.

Most of the food that is eaten with bread, whole-grain intake and eat less rice.

Reduce your stress and anxiety.

Be sure to walk at least 30 minutes of physical activity daily.

References

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