Burpee workout

Burpee workout

Version 3.1.8
Install <10
Category Health & Fitness
Size 32 MB
Last Update 2024 August 29
Burpee workout

Burpee workout

BeStronger
Version 3.1.8
Install <10
Category Health & Fitness
Size 32 MB
Last Update 2024 August 29
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Introduction

More Info

Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a few.

The basic movement is performed in four steps and known as a "four-count burpee":

Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position

App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings

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siamak_boxer
siamak_boxer
2023/07/02
بهترین حرکت بدنسازی برای بوکسور ها👌🔥🔥