* Healthy diet *

Healthy eating means choosing a variety of foods from different food groups. Healthy eating do not have to have a restrictive diet and hard. Healthy eating means making changes, you can always follow them.
Of course, we have said is that simple! And get the nutrients they need is not easy. It may eat your favorite junk food several times a day and not lose sight of the other food groups or perhaps whatever occurs to you when you are hungry eat and the quality of what you eat does not matter.
Healthy eating requires planning and goal setting is to consume a variety of food groups.