Perhaps the youth and adolescents due to their monitoring exercises have been permanently injured and house. The software has to be paid to the proper implementation of the major movements of this exercise. Bodybuilding.com site has images of the source program.
All applications were dealt with and any copying or publication or source is prohibited.
In addition you will learn how to do the exercises with the following:

Eating before exercise
Nutrition during training
Eating after exercise
Practice time
Best Time to Exercise
I practiced several days a week?
Creatine and its use
Whey or whey
I practice with the machine or free weights?
What tonnage of weight I use?
Movements and exercises suitable for women
And ...